This week’s trip to the Frankfort Farmers Market felt like peak spring.
Between the fresh greens, sourdough, and one of my favorite seasonal finds—morel mushrooms—this haul was full of ingredients that don’t need much to shine.
If you’ve ever spotted morels at the market and weren’t sure what to do with them, this is your sign to grab them next time.
🧺 This Week’s Farmers Market Haul
Here’s what I brought home:
- Fresh morel mushrooms
- Oyster mushrooms
- Organic lettuce + spinach
- Sunflower shoots
- Farm fresh eggs
- Sourdough bread
- Fresh beets
- Garlic butter
- Cold Brew Iced coffee (because always ☕)
🍄 Spotlight: Morel Mushrooms
Why Morels Are So Special
Morel mushrooms are one of the most sought-after spring ingredients.
They’re wild-foraged, have a short season, and are known for their rich, earthy flavor and unique texture. You typically only find them for a few weeks each year, which makes them a true farmers market gem.
How to Clean Morels (Super Important!)
Because they’re wild mushrooms, morels can hold dirt:
- Slice them in half lengthwise
- Rinse quickly in cold water
- Pat dry thoroughly
👉 Don’t soak them too long—they can become waterlogged.
The Best Way to Cook Morels (Simple Is Best)
Morels don’t need much.
Classic Method:
- Sauté in butter
- Add a pinch of salt
- Finish with a squeeze of lemon
That’s it.
You can also pair them with eggs, toast, or pasta—but the goal is to let their flavor stand out.
🍳 Easy Morel + Egg Toast Idea
One of the simplest ways to use them:
- Sauté morels in butter
- Add to toasted sourdough
- Top with a fried, scrambled or soft-boiled egg
- Finish with salt, pepper, and a little lemon
It’s the kind of meal that feels special without trying too hard.
🥬 Everything Else from the Haul
Fresh Greens + Sunflower Shoots
Perfect for simple salads or layered onto sandwiches with that sourdough.
Oyster Mushrooms
Great sautéed or added alongside morels for a mixed mushroom dish.
Farm Fresh Eggs
Ideal for breakfast plates, toast, or pairing with mushrooms.
Sourdough Bread
Used for toast, sandwiches, or just warm with butter.
Fresh Beets
Roast and toss into salads with your greens.
Garlic Butter
Already made = instant upgrade for bread, vegetables, or mushrooms.
Iced Vanilla Bean Cold Brew Coffee
Non-negotiable farmers market purchase ☕
Why I Shop This Way
I don’t go to the farmers market with a strict plan.
I buy what looks fresh and in season, then build meals around it. It makes cooking feel easier, more creative, and a lot more enjoyable.
Final Thoughts
Morels are one of those ingredients that remind you how good simple food can be.
If you see them at your local farmers market, don’t hesitate—grab them and keep it simple.
The rest of the haul will fall into place around it.